Rates
 

 Running - 5K, 10K, Marathon - $85 a month
 

 Individual session for running or swimming (30-90min) - $50

 The Start up Program - $100.00 

 8 weeks introductory program for a beginner triathlete:

v     Weekly schedules with three e-mails and one phone call per week

v     Free of charge initial one-on-one session

 The Popular Program - $175/month (3 months minimum)* 

v     Weekly schedules with unlimited e-mails and phone calls

v     One free one-on-one session per month

v     VO2 Max monthly testing

v     Weights program

v     Sport specific drills

v     15% discount at Southwest Sport Massage with Steve Looney

v     Race scheduling and equipment advice

v     Periodization training

The Ultimate program – usually targeted for a specific race at the end of athlete’s training/racing  season.Rates start from $200.00/month depending on the degree of customization. In addition
to Popular Program’s benefits an athlete will receive:* 

v     Free one-on-one session each week

v     Triathlon specific plyometrics

v     Fitness assessment tests for all three disciplines as well as, flexibility, core strength tests and protocols to eliminate
any current inefficiencies

v     Heart Rate and Wattage output guidelines for each session

v     Nutrition and supplements advice

v     Optional Weekend training trips to Denver/Boulder, CO (during base period training)

v     High Altitude Hypoxic Chamber (min 3 months)**

v     “Pro secrets”

*    10% discounts if paid in full at the beginning of program

**   Limited availability